You have heard about your five a day for fruit and veg for a healthy diet. This website is here to help you to do your five a day for mental health.

They are CONNECT, BE ACTIVE, TAKE NOTICE, KEEP LEARNING and GIVE.

These are small ordinary things that we often take for granted but that can have a big effect on your health and well-being. To help you, staff and students have come up with some tips on how to build some of these small suggestions into your everyday lives and some links to resources here in Trinity.

Click on the fives headings on the left of the page for more information.

So what is your five a day for mental health?

Acknowledgements
A big thank you to the staff and students who took part in the focus groups and to Oisín O'Brien and Conor Smith for the artwork and design of the website.